Well on a bad day, when you ask yourself too many questions, when your thoughts are negative, or when you want to see things more clearly and understand what should be your first step in learning to know yourself better and in improving your well-being and health.

When we lose our physical and mental harmony.

Indeed, when dealing with physical illnesses, most of us tend to turn to doctors. However, these can relieve or even cure the symptoms, but not the reasons why the diseases are there and sometimes throughout our life.

Nowadays, it is well known and recognized that illnesses very often arise from emotional trauma. If we find the reason for the psychosomatic illness, the body will find its harmonic function more easily.